Lotion Bar Sticks for Pain Relief - This easy DIY recipe features a trio of herbs (cayenne, ginger and arnica flowers) that have been shown to help relieve pain, inflammation, arthritis and achy muscles.

Lotion Bar Sticks for Pain Relief - This easy DIY recipe features a trio of herbs (cayenne, ginger and arnica flowers) that have been shown to help relieve pain, inflammation, arthritis and achy muscles.

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